Saturday, May 27, 2023

My lazy lady teriyaki hen simplest takes 10 mins to make – it’s too simple and reheats smartly as leftovers

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A FITNESS influencer shared her “lazy lady” teriyaki hen recipe that is fast and simple.

She mentioned now not simplest does it take ten mins to make however it additionally reheats smartly for leftovers.


MaKayla, a vitamin specialist, shared her fast and simple hen teriyaki recipeCredit score: TikTok/makayla_thomas_fit

MaKayla (@makayla_thomas_fit) shared the recipe with over 950,000 TikTok fans.

The vitamin specialist shared the lazy meal that she ate whilst on her weight reduction adventure.

She began off with boneless, skinless hen — she for my part used six tenderloins — lower into bite-sized items.

Subsequent got here 1/4 cup of teriyaki sauce, 2 tablespoons of soy sauce or coconut aminos, after which completed off with garlic, pepper, and ginger.

She unfold out the mix in a preheated air fryer and cooked at 400 levels Fahrenheit for 4 mins, then flipped over the hen for some other 4 mins.

MaKayla plated the hen with cauliflower rice combined into rice and a few veggies.

Her recipe makes about 3 servings, very best for meal prep as smartly.

Folks took to the feedback to proportion their ideas on her recipe.

“Blending the cauliflower rice into the common rice, might simply be the sport changer for me,” mentioned one commenter.

“I will be able to’t provide an explanation for my hatred for cooking/dealing with hen, however an air fryer may simply be the suitable concept,” mentioned some other.

“I hate cooking, however sought after to provide this a take a look at,” mentioned a 3rd.

“I made it this night and my circle of relatives cherished it!! It used to be tremendous simple! Thanks!!!”

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She topped her chicken off with some rice and mayo sauce


She crowned her hen off with some rice and mayo sauceCredit score: TikTok/makayla_thomas_fit


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